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The gym population has suddenly doubled! Ack! Good for them, though I hope they keep at it. This will be like a little competition for me to stick it out longer than all these resolutioners. Yeah I know that's not a word.
Tuna has kinda been my go-to hunger stopper lately but I should probably find something else with all the worry about mercury and sustainable fisheries... Maybe I should roast a bunch of tofu at the beginning of the week and refrigerate it so I have something ready when I get home from the gym.
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1768 kcal
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Grasa: 80,42g | Prot: 80,26g | Carbh: 133,89g.
Desayuno: nonfat milk, grande coffee, Creamy Peanut Butter, Whole Wheat English Muffins. Almuerzo: peanuts, lettuce, vegetable oil, grilled tofu, Vermicelli Rice Noodles. Cena: extra virgin olive oil, asparagus. Pasa Bocas / Otros: IPA, nonfat milk, grande coffee, Dry Roasted Almonds (with Salt Added), string cheese. más...
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3177 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, elliptical glutes - 1 hora y 5 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 40 minutos, Trabajo de Escritorio - 7 horas. más...
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