Diario de nancyh1953, 10 ene. 14

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Weigh day....down 4 pounds this week. The weather was warm enough to walk outside today. Hubby went with me and we walked 5 miles. My next goal is ONEderland.

Ver Calendario de Dieta, 10 enero 2014:

973 kcal

Grasa: 26,40g | Prot: 75,41g | Carbh: 109,63g. Desayuno: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Crystal Farms All Whites 100% Liquid Egg Whites, Fit & Active Multigrain Waffles, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tuscan Garden Real Bacon Bits. Almuerzo: Lunch Mate Deli Premium Oven Roasted Roast Beef, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Mt. Olive Mild Banana Pepper Rings, Kroger Honey Mustard, Arnold Select 100% Whole Wheat Sandwich Thins, Lettuce. Cena: Sweet and Sour Chicken or Turkey. Pasa Bocas / Otros: Dannon Light & Fit Greek - Strawberry. más...

2719 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 21 minutos, Descansando - 14 horas y 29 minutos, Durmiendo - 8 horas. más...