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those damn Mc'Donald's breakfast burrito's get me everytime...still doing good. worked out for 1 hour and 20 min. brisk walk. crunches and squats for the challenge tonite!!I am going to do this...gotta keep the negative away...keep the positive. I found out something...everything needs to stay balanced. if you take away the foods u love...you WILL binge and gain everything back. I am going to stay in moderation, keep working out, watch my calories, after all...when I reach my goal weight....I will eat the foods I love...only smaller portions ;D
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1272 kcal
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Grasa: 69,02g | Prot: 50,12g | Carbh: 114,77g.
Desayuno: Sausage Burrito. Almuerzo: oatmeal. Cena: shells and cheese, green beans, chicken . Pasa Bocas / Otros: Egg, pecans. más...
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2867 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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