Ball Parking is a good idea...for example I had some soup the other day made from winter garden veggies..I knew it had cream and was delicious...Couldnt find the exact soup but picked a cream of aspargus ..I am finding as long as I keep my calories consistantly between my R.D.I. of 1200 to 1700 calories and exercise my body will lose weight. Although 890 calories is a lot for one meal keeping within your R.D.I. is doable for the day and that way you don't have to feel bad. Wow..you sure needed a pick me up after all of that. I hope your son is doing well and that you get some good rest as that too is an important key to taking care of yourself:) Towanda!!!!
03 ene. 11 por el miembro:
Lisa Online