|
Super discouraged about this weigh in. I was depressed and ate fast food last night. I know it’s super unhealthy to eat your feelings and I see the consequences today. I just have to accept that I messed up and try and make better choices today.
|
139,5 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 48,8 kg.
Dieta seguida: Bien.
|
|
1700 kcal
|
Grasa: 67,38g | Prot: 135,56g | Carbh: 134,72g.
Desayuno: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Navels Oranges , Hard-Boiled Egg . Almuerzo: 365 Sea Salt Pita Chips, Tortilla, Baby Spinach, Hellmann's Light Mayonnaise, Adams Diced Onion, Dandy Celery Sticks, Vlasic Baby Sweets Pickles, Light Tuna Fish (Drained Solids In Water, Canned) . Cena: Cilantro (Coriander) , El Nacho Grande Nacho Cheese Sauce, Las Fortunitas Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables, Goya Black Beans, Taco Meat. Pasa Bocas / Otros: Great Value String Cheese , Dried Prune. más...
|
|
3809 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Ganando 5,7 kg a la Semana
|