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Weight up a bit but doing okay.
Be Happy!
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74,9 kg
Disminuído hasta ahora: 63,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1963 kcal
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Grasa: 102,56g | Prot: 204,13g | Carbh: 88,81g.
Desayuno: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almuerzo: Parmesan Cheese (Shredded), Extra Firm Silken Tofu, Mushrooms, Green Olives, Mozzarella Fresca Fresh Mozzarella, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Arugula (Rocket), Skinless Chicken Breast. Cena: Brussels Sprouts, Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Pasa Bocas / Otros: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate. más...
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Ganando 1,9 kg a la Semana
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