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I am finding it easy and hard at the same time to excersize,,, my feet hurt! I have these shoes with arches in them, which I need ... I have a standing job I am up for 3 hours on my feet so these shoes have helped tremendously... but for exercise I am not sure if hey are what I need for my feet,,,, my feet ache after the day. The next morning I feel great again but it starts over and exercise becomes hard because I don't like my feet hurting.. but I focus on what I am doing or trying to do. I get discouraged when the scale doesn't move... I started out losing a pound a day for the first five days.. now it is fluctuating... playing with a pound.
any encouragment would be welcomed and any thoughts, advice would also be welcomed.
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2030 kcal
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Grasa: 75,87g | Prot: 129,07g | Carbh: 211,59g.
Desayuno: raisins, sunflower seeds unsalted raw, dairy Ease fat free lactose free milk land o lakes, cornflakes. Almuerzo: cheese, mashed potatoes, ground meat, corn dog. Cena: canned green beans, scalloped potatoes, turkey leg. Pasa Bocas / Otros: Semi-Sweet Mini Chocolate Chip Morsels, wheat thins multigrain, provolone cheese sargento's. más...
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2749 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 40 minutos, Trabajo de Escritorio - 2 horas, Permanecer de Pie - 4 horas, Descansando - 9 horas y 20 minutos, Durmiendo - 8 horas. más...
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 Comentarios
As for the shoe problem, I am not sure. I don't exercise enough to have problems with my feet! LOL! (Sad but true) :-( Maybe floor exercises like pilates or yoga? Or bicycle? As for the weight fluctuating, that is common. Water retention, sodium intake, etc. Maybe it would help if you weighed once a week. A rule of thumb for healthy weight loss is about a pound a week. Just keep eating healthy foods and exercising, and it will come off. This is a lifestyle change and your good habits will catch up with you! Hang in there and remember that we are here for you!
14 ene. 09 por el miembro: redone750
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