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I really didnt expect loss this week, because I had lot of eat outs planned and also, last week I had gained weight. But, this is good loss, and I am also pretty sure, last week gain was water weight. Despite eating outside, I have kept very strict calculation of my calories, most of the days. And I have done some or other form of physical exercise every day.
It seems like I can loose weight with college, afterall. So, I will keep staying healthy and keep updating.
No change in measurements except-
Chest-35.8 inches
Waist-30.4 inches
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61,6 kg
Disminuído hasta ahora: 12 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1087 kcal
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Grasa: 34,46g | Prot: 37,27g | Carbh: 168,11g.
Desayuno: Cooked Green Cabbage (Fat Added in Cooking), Patanjali Mustard Oil, Fried Egg , Green String Beans, Wheat Chapati, Capsicum. Almuerzo: Cucumber (Peeled) , Pointed Gourd, Cooked Bitter Melon (Fat Added in Cooking), Gourd White-Flowered (Calabash) , Potato, Wheat Chapati, Cooked Rice, Red Tomatoes, Chilli, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Carrots, Cooked Green Cabbage (Fat Added in Cooking), Wheat Chapati. Pasa Bocas / Otros: Rasgulla, Vinegar (Cider), Honey, Green Tea. más...
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1695 kcal
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Ejercicio:
Aeróbic - 6 minutos, Tabata - 23 minutos, Descansando - 16 horas y 31 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,7 kg a la Semana
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