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I have decided that a more active life style would be in my best interest. I can feel my bones creak and my body aches, however I'm 22! I don't feel that I'm unhealthy, just a little out of practice. It's hard to incorporate action into your life, when mother nature has other plans for you. For example, it is currently -20 degrees outside!! and 2 feet of snow on the ground!! Usually if I could, I love to go for walks, or bike rides. If I can help it, I'll walk to the store rather than drive, I'm old school like that. I have just recently my job as a server which was very active, however, it was at a hotel and had soooo much amazing goodies around and free food. I gained almost 40lbs working there in 3 years! So I removed myself from that enviroment for more reasons that one to find myself an awesome job at Nordstrom! Again, however, it is a desk job, and I'm GOING CRAZZY! I have been here for 2 months (ever since the winter weather really started) and I'm just feeling the anxiety of my inactivity build. Soo, to remedy this, I am starting a Jillian Michaels workout tape (good or bad, time will only tell). It's so funny how life works, trading one very active however equally tempting job with a far less tempting but less active job. So far, I haven't put on or lost any weight, so I consider this a good thing. Oh, how the universe truley has a twisted sense of humor.
As far as today goes, I'm doing just fine. I'm not all that hungry today, and really only eat half of my portions, which I view as an exceedingly good thing considering I am often a bottomless pit. I have made a concious decision to do my work out challenge tomorrow and then on and also weigh in for the second time!! Very excited for this. I'm kind of using this week as a "log" week, so to speak to really see how much I eat as apposed to how much I use. I'm already seeing some really telling things from my diet (ie. my disgustingly indulgent daily fat intake). I am also making more meals this week that I have before! It's kind of hard to eat vegetables that aren't from a can this past week due to the fact that I don't have a fridge and need to get one!....but life is good!
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1435 kcal
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Grasa: 64,00g | Prot: 57,50g | Carbh: 155,71g.
Desayuno: 2% Fat Milk, General Mills Lucky Charms Cereal, Ritz Crackerfuls - Four Cheese. Almuerzo: Whole Wheat Crackers, Whole Wheat Crackers, Whole Wheat Crackers, Whole Wheat Crackers, Tuna in Water (Canned), Campbell's Chicken & Mini Round Noodles Soup on The Go, Latte Coffee. Cena: Crunchies Freeze Dried Strawberries, Crunchies Freeze Dried Strawberries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Pasa Bocas / Otros: Coca-Cola Diet Coke (20 oz Bottle), Frito-Lay Munchies Cheese Fix. más...
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3143 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
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