Now have protein supplements and discovered that kangaroo is high in protein, so that will be on my diet calendar more often now! (sorry vegetarians..). I will look up recommended protein intake as I'm just having as much as possible atm...
|
59 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 4 kg.
Dieta seguida: Bien.
|
|
1329 kcal
|
Grasa: 42,41g | Prot: 129,99g | Carbh: 120,14g.
Desayuno: Mega Whey scoop, muesli, no fat milk, wheat bran, decaf coffee, herbal tea. Almuerzo: decaf coffee, tuna. Cena: kangaroo steak, steamed vegetables, boiled egg. Pasa Bocas / Otros: strawberry, BBQ Shapes (minipack), lollipop, goji, crackers, peanut butter. más...
|
|
2131 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 50 minutos, Estiramiento (Yoga) - 55 minutos, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 1 hora, Durmiendo - 7 horas, Descansando - 5 horas y 45 minutos. más...
|
peso estable
|
Comentarios
Damn I weighed in by accident and can't delete the entry..
13 ene. 09 por el miembro: moremuscle
|
yah, you can't delete your entry but you can change it by clicking the" historical weight". :)
13 ene. 09 por el miembro: JuDaX
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de moremuscle
|