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well it may be a small loss, but its a loss, and it was a pretty big weekend. I can live with that.
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120,4 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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1752 kcal
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Grasa: 87,22g | Prot: 111,60g | Carbh: 127,07g.
Desayuno: Lamb Roast. Almuerzo: Cooked Carrots (from Fresh, Fat Added in Cooking), Broccoli, Philadelphia Light Cream Cheese, Cooked Cauliflower (from Fresh), Lamb Roast. Cena: Light or Lite Cream Cheese, Hard-Boiled Egg, Sweet Potato (without Skin, Cooked, Boiled), Sliced Ham, International Cuisine Tuna Mornay. Pasa Bocas / Otros: Chocolate Covered Raisins, Cadbury Creme Egg, Green Tea. más...
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3877 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 6 horas, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 10 horas y 26 minutos, Durmiendo - 6 horas, Máquina de Ejercicio (Moderado) - 24 minutos. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
Well done, KS! Losing after a weekend is always good to see!
06 ene. 14 por el miembro: Mom2Boxers
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Every loss is a good loss :-)
06 ene. 14 por el miembro: Annabelle3117
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I agree with Yolanda - any loss is a good loss! Way to go!
06 ene. 14 por el miembro: Lynn1958
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Thank you ladies, I feel pretty good about it all really, so long as the trend is downwards and I feel good it can take as long as it takes. hope you both have a brilliant day :)
06 ene. 14 por el miembro: Kingstephen
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Peso Histórico de Kingstephen
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