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A bunch of us had a tamale making party over the weekend and I am surprised that the scale doesn't reflect how much "tasting" occurred. Still not smoking at all, and feeling pretty good, so hoping to see some positive results in the next few weeks before I have a mini vacation at the end of this month.
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88,5 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 11,3 kg.
Dieta seguida: No Aplica.
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1158 kcal
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Grasa: 31,25g | Prot: 44,10g | Carbh: 171,41g.
Desayuno: International Delight French Vanilla Coffee Creamer, Coffee, Nuevo Grille Shredded Beef Tamales. Almuerzo: Bolthouse Farms Multi-V Goodness. Cena: Tamale with Meat. Pasa Bocas / Otros: Bolthouse Farms 100% Carrot Juice, Yopa Yogurt. más...
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2867 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 20 minutos, Trotar - 8/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 20 minutos, Trabajo de Escritorio - 8 horas. más...
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peso estable
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