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A new year and time to try this again. I failed so badly last year so things can't get much worse! Onwards and upwards! Day one and I ate exactly as I should. Hope I can keep it up,
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1682 kcal
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Grasa: 74,86g | Prot: 100,40g | Carbh: 173,72g.
Desayuno: Coffee (Brewed From Grounds), Raisin Bran, Market Pantry Fat Free Milk. Almuerzo: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Planters Mixed Nuts, Bananas, Apples. Cena: Black Pepper, Salt, Extra Virgin Olive Oil, Spice Islands Cayenne Pepper Spice, Turmeric (Ground), Curry Powder, Great Value Fat Free Cottage Cheese, No Name California Blend Frozen Mixed Vegetables, Skinless Chicken Breast. Pasa Bocas / Otros: Club Soda, Bananas. más...
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2400 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Montar en Bicicleta (Lento) - 18/kph - 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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