Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
tlab80
Diario
04 dic. 20
Diario de tlab80, 04 dic. 20
Perfil de tlab80
|
< Entrada anterior
|
Entrada siguiente >
Small sustainable goals for next 2 weeks:
1. no sugar in coffee or tea
2. track calories m-f
3. cook meals at home m-f
Ver Calendario de Dieta
, 04 diciembre 2020:
1583 kcal
Grasa: 73,54g | Prot: 71,30g | Carbh: 166,29g.
Desayuno:
Coffee with Cream, Tomatoes, Cream Cheese, White Bread.
Almuerzo:
McDonald's Nestea Iced Tea (Medium), McDonald's French Fries (Medium), McDonald's McChicken.
Cena:
Dole Southwest Salad, Salsa Chicken.
Pasa Bocas / Otros:
Oranges.
más...
28 Seguidores
Apoyo
Comentarios
Excellent goals! I drink my coffee black all week, and then latte on the weekend ;) you got this.
04 dic. 20 por el miembro:
TorStar80
I think it’s a great idea to set these mini goals. It will help keep you on track and achieving these goals will be good motivation to keep going.
05 dic. 20 por el miembro:
tlg28
I went from having double double coffees everyday to enjoying just black. I actually prefer it now.. and it feels like when you're looking for a good coffee, you can actually taste the differences and appreciate the goodness
06 dic. 20 por el miembro:
Cypher89
Great idea! It is interesting how the body adjust slowly.
06 dic. 20 por el miembro:
themeis
Cypher89 I was double double coffee a month ago and just reduced sugar week by week, no sugar this week and not minding tasting the actual coffee (who knew!). Thanks for the support everyone!
07 dic. 20 por el miembro:
tlab80
Yes!!! SMART goals! You go, tlab80!
09 dic. 20 por el miembro:
......v
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de tlab80
Ver la Historia Completa