Diario de Sedentary2, 03 dic. 20

holidays increased eating frequency and calorie content.
december 3 i actually weight 154. I suspect it's just water retention but calories can be insidious.

69,4 kg Disminuído hasta ahora: 20,4 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Bien.

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773 kcal

Grasa: 33,10g | Prot: 87,80g | Carbh: 33,76g.   Desayuno: Lemon Juice, Dannon Oikos Triple Zero - Coconut Creme, Pork Sausage (Bulk/Links/Patties, Frozen), Egg, Silk Unsweetened Soymilk. Almuerzo: Newman's Own Light Balsamic Vinaigrette, O Organics Mixed Baby Greens, Kirkland Signature Albacore Solid White Tuna in Water. Cena: Wal-Mart Beef Sirloin Petite Steak, Cooked Broccoli (Fat Not Added in Cooking). más...