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today again was a good day, I stuck to small meals and ate good, then our meeting came around... did good at first then they took a break and I went and took just a small amount of food... I didn't overdo though, but felt bad about taking that extra food for the day,,, my calories for the day I wanted to stay at 1600 but went over a bit.. not bad and I didn't overdo so I am happy about that. Walked faster tonight on my walk :)
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1610 kcal
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Grasa: 79,05g | Prot: 77,74g | Carbh: 154,69g.
Desayuno: dairy Ease fat free lactose free milk land o lakes, raisins, sunflower seeds unsalted raw, corn flakes. Almuerzo: Marinara Pasta Sauce, ground beef, Dry Whole Wheat Pasta. Cena: hidden valley spicy ranch dressing, romain lettuce, rotisserie chicken walmart, fresh tomatoes, balsamic cucumber salad. Pasa Bocas / Otros: spinach salad, chicken wing. más...
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3445 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Tareas del Hogar - 2 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Sentado - 7 horas, Durmiendo - 8 horas, Caminar (Rápido) - 6,5/kph - 40 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 20 minutos, Descansando - 2 horas. más...
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