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I am new to this site. I find it very helpful. I am working diligently to try to get back into weight loss mode. I am also enjoying reading other posts for inspiration. So I must say so far so good. It is making me accountable to myself.
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127,0 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Bien.
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1457 kcal
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Grasa: 92,04g | Prot: 81,87g | Carbh: 61,53g.
Desayuno: Silk Pure Almond Milk - Original, Keto grain free granola. Almuerzo: Gulden's Spicy Brown Mustard, Primal Kitchen Mayo with Avocado Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Sliced Sharp Cheddar Cheese. Cena: Cauliflower , Broccoli , Turkey Breast Meat , Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), No Name Tomato Sauce, Cooked Green Cabbage, Pork Loin (Tenderloin, Lean Only) . Pasa Bocas / Otros: Publix Sharp Cheddar Cheese Slices, Keto Pretzels. más...
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peso estable
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