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So close now to the first goal of getting below 120 (only .6 to go)and Im really happy with how quickly it took to get here and how easy to sustain yet still being able to enjoy a few drinks and 'guilty pleasures' over Christmas and new years. Clothes are decidedly looser having dropped 7cm from waist, chest and hips. brilliant fast day yesterday and busy at work so I barely even thought about eating.
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120,6 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 25,6 kg.
Dieta seguida: 100%.
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2572 kcal
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Grasa: 127,18g | Prot: 157,94g | Carbh: 163,59g.
Desayuno: Red Tomatoes, Arugula (Rocket), Hard-Boiled Egg, Deli Turkey or Chicken Breast Meat. Almuerzo: Red Tomatoes, Arugula (Rocket), Hard-Boiled Egg, Turkey Breast Meat, Salted Light Butter Stick, Lick's Whole Wheat Bun. Cena: Masterfoods Roasted Garlic and Herbs Finishing Sauce, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Bega So Extra Light Tasty Grated Cheese, Lamb Roast (Lean Only Eaten), Chicken Breast. Pasa Bocas / Otros: Dark Chocolate, Coca-Cola Caffeine Free Diet Coca-Cola, Bourbon, Green Tea. más...
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3955 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Trabajo de Escritorio - 6 horas, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Máquina de Ejercicio (Rápido) - 5 minutos, Máquina de Ejercicio (Moderado) - 7 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 32 minutos, Montar en Bicicleta (Rápido) - 24/kph - 6 minutos. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
It sure is nice having loose clothes - isn't. Keep up the good work!
02 ene. 14 por el miembro: Lynn1958
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thanks so much Bill and Lynn, wish Id done this years ago, but better now than never :)
02 ene. 14 por el miembro: Kingstephen
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Awesome loss, KS! I can't wait until my clothes get loser too! So excited for you! Keep posting! Love to hear your enthusiasm! :)
03 ene. 14 por el miembro: Mom2Boxers
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Just thought I would say congrats on your progress. Keep up the great work!
03 ene. 14 por el miembro: annie-lan
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Thanks for the support Mom and Annie. Bill you are so right in what you say, when you know about IF and have tried it for a while and realise how easy it is, and how beneficial it is easy. Mind you there are slip ups along the way (see today's post I'm about to go write) but its hard to change the habits of a lifetime, but the thing is when you make mistakes, you realise it is just that, a habit that's hard to break - but it is breakable, and building a stable of good habits easily out weighs the odd slip.
03 ene. 14 por el miembro: Kingstephen
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Peso Histórico de Kingstephen
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