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4 kg in 3 weeks. Happy with that. Low carbs seem sustainable at around 40 per day. Steak, mushroom stir fry and a bottle of red last night and I am still trending down and staying under the recommended 50. According to the strips I haven’t achieved ketosis but I certainly feel better. Chia seeds are my hero. 😄
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612 kcal
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Grasa: 38,67g | Prot: 51,92g | Carbh: 10,86g.
Desayuno: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Almuerzo: The Chia Co Chia Seed, Woolworths American Style Coleslaw, Barramundi. Pasa Bocas / Otros: Lindt 95% Cocoa Ultimate Dark, Chamomile Tea (Brewed) , Rooibos. más...
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