Diario de virtualcadd, 30 dic. 10

Started Exercise and weight training & can feel the difference. I have almost lost 6 kgs in 10 days now.

How to Calculate Your Protein Needs:

1. Weight in pounds divided by 2.2 = weight in kg
2. Weight in kg x 0.8-1.8 gm/kg = protein gm.

Use a lower number if you are in good health and are sedentary (i.e., 0.8). Use a higher number (between 1 and 1.8) if you are under stress, are pregnant, are recovering from an illness, or if you are involved in consistent and intense weight or endurance training.

Example: 154 lb male who is a regular exerciser and lifts weights
154 lbs/2.2 = 70kg
70kg x 1.5 = 105 gm protein/day

95 kg Disminuído hasta ahora: 7 kg.    Aún para ir: 20 kg.    Dieta seguida: Bien.

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1431 kcal

Grasa: 39,46g | Prot: 58,67g | Carbh: 228,01g.   Desayuno: digestive, milk shake, herbal tea. Almuerzo: cucumber, Cooked Spinach (from Frozen, Fat Not Added in Cooking), cooked vegetable, roti, almonds, dried figs, dates. Cena: milk, white bread, samosa, roti, cooked vegetable, Cooked Spinach (from Frozen, Fat Not Added in Cooking). más...

3318 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Rápido) - 6,5/kph - 50 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...