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Well here I am again, after a 50 lb weight loss in the spring of 2012, I have regained 30 lb and feel awful. Drinking too much and not watching my carbs has resulted in a sad Philbury Dough boy body, bad skin, rashes and a feeling of despair. Last 6 months have been very stressful; son and daughter-in-law broke up, travelling and staying in hotels every week, reality of my age. So here I go again, day 1, focus on micronutrient balancing.
First week will be the toughest, first goal is to make it for 30 days without more than 3 cheat meals, and absolutely no alcohol.
Doing this all for me.....
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1234 kcal
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Grasa: 49,26g | Prot: 159,53g | Carbh: 37,50g.
Desayuno: Compliments Egg Whites, Naturegg Omega 3 Fortified Eggs (Large). Almuerzo: Renee's Gourmet Light Caesar Dressing, Dole Romaine Lettuce, Bertolli Olive Oil, Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Cena: Alexia Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Broccoli, Unsalted Butter Stick, Pork Loin (Tenderloin). Pasa Bocas / Otros: Ultimate Nutrition Iso-Sensation 93. más...
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2259 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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