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Took my first Zoomba class...Thought I was going to die afterward! However, If I can keep this up, I should be in shape in no time :-)
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1595 kcal
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Grasa: 17,52g | Prot: 61,35g | Carbh: 147,24g.
Desayuno: Splenda Granulated Splenda, Splenda Granulated Splenda, Tap Water, Coffee (Brewed From Grounds), Splenda Granulated Splenda, Hy-Vee Lite Yogurt, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Almuerzo: Baked or Broiled Shrimp, Water, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Barilla Orzo, Cooked Broccoli. Cena: Tuna Sushi, Salmon Sushi, Salmon Sushi, Tuna Sushi. Pasa Bocas / Otros: Cavit Pinot Grigio, Vodka, Sunkist Diet Sparkling Lemonade, Eating Right Peeled Baby-cut Carrots. más...
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2911 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 3 horas, Durmiendo - 8 horas, Showering & Eating - 2 horas, Conduciendo - 1 hora. más...
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