Diario de Mellie Mel, 28 dic. 10

Im back...I did not leave or quit...I was down for the count last week with my injury and with the holiday and the chaos that comes with it I did not do any logging or journaling...But now that the holiday is over I am back in full force...well almost full force, still in a little pain. Today was my first day back at the gym since my incident and I took it easy....I am hurting a little bit but it is over taken by the fact that I was so happy to get back into the routine.

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1599 kcal

Grasa: 70,30g | Prot: 69,19g | Carbh: 173,44g.   Almuerzo: nacho taco bell. Cena: au jus, mild pepper rings, french fries, roast beef, french roll. Pasa Bocas / Otros: mcdonalds french fry, mcdonalds cheeseburger. más...

3694 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 25 minutos, Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...