11/24
W: 45.9kg, F: 18.7%, M: 35.4kg
11/23
W: 46.4kg, F: 17.8%, M: 36.2kg
What I ate yesterday:
Breakfast: 2 eggs of Omelette (butter+Coconut Oil)
Lunch: Fage 5% Greek Yogurt with Matcha Powder
Dinner: Quinoa and Avocado Salad, Natto+Flaxseed meal, Miso Soup and Nuts