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I have been doing horrible regarding my food journal the last few days. I am fairly regular in what I eat right now. I think I have been within my guidelines.
AIP is seriously hard. I am still in the elimination phase and I do feel better. I still hurt and have very severe fatigue. I am not sure what it is that is causing my inflammation, but I was hoping AIP would get me to a better place. I do feel better, I do. I guess I need to readjust my expectations.
I am back on track today with my food journal and will try hard to keep up with it. I have one more week until I start adding foods back. We shall see what happens.
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1381 kcal
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Grasa: 62,56g | Prot: 26,78g | Carbh: 194,24g.
Desayuno: Clear American Strawberry Sparkling Water, Bananas, Natural Delights Organic Medjool Dates. Almuerzo: Sam's Choice Clear American Strawberry Water, True Food Kitchen Sweet Potato Hash, Medjool Dates. Cena: LouAna Pure Coconut Oil, Minced Garlic, Nasoya Pasta Zero Shirataki Spaghetti. Pasa Bocas / Otros: Margherita Hard Salami, Clear American Strawberry Sparkling Water, 365 Veggie Chips. más...
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2542 kcal
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Ejercicio:
Cocinar - 30 minutos, Sentado - 4 horas, Lavar Platos - 15 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 8 horas y 15 minutos, Durmiendo - 10 horas y 30 minutos. más...
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