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The mirrors at the gym are kind of brutal in a way because you can see absolutely EVERYTHING from every angle. This is kind of one of those moments where I think, "Man, how did I let myself get THIS bad?" Only 5 years ago I was 50 pounds lighter, an athletic pretty girl without these chipmunk cheeks. I know she's still under there somewhere, I just have to keep at it and realize that if I am honest with my diet and I work hard, the weight has to come off eventually. Calories in vs. calories out, right?
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1524 kcal
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Grasa: 36,16g | Prot: 71,32g | Carbh: 206,76g.
Desayuno: grande coffee, nonfat milk, cinnamon life . Almuerzo: white rice, tofu pad thai. Cena: cabernet wine, butter, parmesan cheese, olive oil mayo, Onions, Collards, Tilapia (Fish), Asparagus. Pasa Bocas / Otros: almond milk, Luna Bar - Berry Almond. más...
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3272 kcal
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Ejercicio:
elliptical with arms - 1 hora y 5 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Durmiendo - 7 horas, Descansando - 7 horas y 35 minutos, Trabajo de Escritorio - 8 horas. más...
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