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I squeezed in 20 minutes on the recumbent bike yesterday - Christmas Day. I did not go overboard with eating, however, I did eat more than I usually do. I tried to savor the taste of everything I ate, took my time eating too. Today, I walked 4 miles on the treadmill and did 30 minutes on the recumbent bike. When I went shopping, I parked far away so I could get in extra steps. I journaled all my food today and ate on the VERY low side of calories. Tomorrow, I will weigh in.
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564 kcal
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Grasa: 6,44g | Prot: 53,14g | Carbh: 52,21g.
Desayuno: Crystal Farms All Whites 100% Liquid Egg Whites, Fit & Active Multigrain Waffles, Friendly Farms Sugar Free Hazelnut Creamer, Coffee. Almuerzo: Applegate Farms Smoked Turkey Breast, Mt. Olive Mild Banana Pepper Rings, Kroger Honey Mustard, Arnold Select 100% Whole Wheat Sandwich Thins, Lettuce. Cena: Great Value Cocktail Sauce, Shrimp. Pasa Bocas / Otros: Jameson Irish Whiskey. más...
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3035 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 12 minutos, Descansando - 14 horas y 18 minutos, Durmiendo - 8 horas. más...
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