Diario de HodgeSAFC, 23 nov. 20

First roast for months and I did a half chicken to myself. Except this only had a protein shake, fruit, muesli and coffee all day so it all balances out ha!

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1971 kcal

Grasa: 95,33g | Prot: 156,67g | Carbh: 122,93g.   Desayuno: 豆浆, Tesco Cooked Ham, Egg. Almuerzo: Bananas, Whey Protein. Cena: Hellmann's Mayonnaise, Emborg American Cheese Slices, Vegetable Oil, Louisiana Wing Sauce, Chicken Meat and Skin (Roasting) , Asda White Baguette. Pasa Bocas / Otros: Whey Protein, Vanilla Ice Cream Vinamilk, Apples . más...