Diario de Nishtha:), 22 nov. 20

Yay!
But now I have caught cold so will probably be consuming more calories and not exercising for some days😐

60,2 kg Disminuído hasta ahora: 8,3 kg.    Aún para ir: 8,2 kg.    Dieta seguida: Bien.

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854 kcal

Grasa: 19,21g | Prot: 26,08g | Carbh: 164,18g.   Desayuno: Kiwi Fruit, Sugar, Nescafe Classic. Almuerzo: Extra Virgin Olive Oil, Chapati, Cooked Spinach (from Fresh), Onions, Sweet Potato (without Skin, Cooked, Boiled), Salt, Turmeric (Ground) , Oregano , Ginger (Ground), Cumin , Cinnamon, Chilli Powder. Cena: Garlic , Mung Beans (Mature Seeds, Sprouted), Salt, Turmeric (Ground) , Black Pepper , Oregano , Ginger (Ground), Cumin , Chilli Powder. Pasa Bocas / Otros: 100% Whole Wheat Bread, Pintola Peanut Butter, Dried Figs (Uncooked), Protein Balls. más...