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Did pretty well this week! I did skip my workout this morning though - was up for hours last night with my youngest. He developed a fever of 104F (40C) at some point between when we put him to bed and when I went to bed. Poor kid. No other symptoms or anything. Gave him some Tylenol but it still took him forever to get back to sleep. This morning I was just too tired to tackle a workout. Hoping for tomorrow morning instead.
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77,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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1022 kcal
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Grasa: 79,59g | Prot: 54,43g | Carbh: 36,48g.
Desayuno: Great Value 2% Low Fat Cottage Cheese, Hard-Boiled Egg, Hellmann's Reduced Fat Mayonnaise, Bacon. Almuerzo: Diamond of California Slivered Almonds, Red Sweet Pepper, Bacon, Mushrooms, Boiled Egg, Cucumber, Carrots, Celery, Black Diamond Marble Cheddar Cheese, Del Monte Avocado. Pasa Bocas / Otros: Coffee (Brewed From Grounds), 1% Fat Milk, Sugar. más...
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Perdiendo 0,4 kg a la Semana
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