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POSITIVE START IN 2010 & RESULTS IN 2011
'WISH YOU ALL A VERY HAPPY, HEALTHY & PROSPEROUS NEW YEAR'
“The bottom line is to be more active and consume less calories,”
I was not keeping well so i skipped my exercise but managed to be better in my RDI.
The most recent Dietary Guidelines for Americans suggest that about half of your daily calories come from carbohydrates. A person who eats approximately 2,000 calories per day should take in about about 250 grams of carbohydrates.
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2432 kcal
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Grasa: 61,78g | Prot: 114,63g | Carbh: 376,40g.
Desayuno: roti, herbal tea, milk shake. Almuerzo: Prawns, oranges, cashews, cucumber, apple, dates, dried figs, almonds, fish fried, herbal tea, roti. Cena: almonds, apple, biscuit, cucumber, oranges, egg fry, roti. más...
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3478 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Compras - 15 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 5 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 10 minutos, Trabajo de Escritorio - 7 horas y 30 minutos. más...
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 Comentarios
Hi Virtue... I am still in the 25th day of December but soon will catch up to you and will post my 26th journal. Bottom line you just posted the simple rules of the weight loss game... no magic pills just simple math. Calories in vs. calories burned. We are definitley going to have ourselves a Healthy, Prosperous 2011 with positive attitudes such as ours! TOWANDA!!!!!!
26 dic. 10 por el miembro: Lisa Online
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Hi Lisa, When i see profiles like yours & militaryman i feel to matchup with you. I am very positive in loosing weight and when there is a will there is a way. I think its the Will, I have done it before when i Quit Smoking & now i am taking another challenge of loosing 25 Kgs in 6 months time. These positive comments always remind us not to go for Junk food & eat healthy and do exercise regularly.
I love to go in front of mirrors these days! TOWANDA!!!!!!
27 dic. 10 por el miembro: virtualcadd
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I also quit smoking....started when I was 14 and smoked until I was 35. I am very proud as it was hard but I did it. There is a payoff for every choice we make...by eating junk food and candy we get payoff which is instant gratification and when we choose healthy food we get payoff in the mirror and in our energy...The choice is ours! TOWANDA!!!!!!
28 dic. 10 por el miembro: Lisa Online
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