Due to the Holiday's I really haven't been watching what I eat or recording my weight loss/gain. However today I find that I have lost 2 pounds since my last entry. Hopefully I can keep this up.
|
1078 kcal
|
Grasa: 36,37g | Prot: 55,49g | Carbh: 143,09g.
Desayuno: Snack Bars - Mixed Berry (100 Calorie), sugar, tea, yogurt fiber one. Almuerzo: Boneless Skinless Chicken Breasts, lettuce, Caesar Dressing. Cena: turkey sausage, pancakes. Pasa Bocas / Otros: 100 calorie chips ahoy, 100 calorie Reese, sugar free pudding. más...
|
|
2193 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 5 horas. más...
|
|