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Day 20: Well another drop on the scales - 122Kg ((for some reason I can't record a weigh in))this morning after what I thought was a good day yesterday. I think I got the macros much better to where I should be, and feel fantastic today for it. Fantastic boxing session this morning with my trainer after a good 'warm up' on the cross trainer which showed 250 calories (he was running late). Today is my next fast day so I wont be eating until dinner tonight and then tomorrow its Christmas drinks and nibbles at our place, but Im going into that with a plan and know that even if tomorrow is a bad day, I'm doing so well on this plan its no more than a hiccup.
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123,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 28,6 kg.
Dieta seguida: 100%.
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1073 kcal
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Grasa: 29,43g | Prot: 51,19g | Carbh: 61,59g.
Cena: Perfect Italiano Shaved Parmesan, Pears, Rocket, Coleslaw, Baked or Grilled Fish, Fried Battered Whitebait. Pasa Bocas / Otros: Fantastic Barbecue Rice Crackers, Whiskey, Coca-Cola Diet Coca-Cola (375 ml), Sauvignon Blanc Wine, Green Tea. más...
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4207 kcal
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Ejercicio:
Boxeo - 20 minutos, Máquina de Ejercicio (Rápido) - 11 minutos, Permanecer de Pie - 1 hora, Sentado - 7 horas, Descansando - 8 horas y 29 minutos, Durmiendo - 7 horas. más...
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Perdiendo 2,8 kg a la Semana
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