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I am two weeks in to AIP. I'm doing pretty well, except I have to work on getting enough calories. I'm feeling pretty good.
Working on exercise and recipes.
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1673 kcal
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Grasa: 95,90g | Prot: 51,71g | Carbh: 156,74g.
Desayuno: Ground Pork, Kirkland Signature Organic Coconut Oil, Bacon, Yellow Onions (Sauteed), Marketside Sweet Potato Cubes, Cauliflower Rice, Clear American Strawberry Sparkling Water. Almuerzo: Medjool Dates, Siete Cassava Flour Tortillas, Sam's Choice Clear American Strawberry Water. Cena: Ocean Spray Jellied Cranberry Sauce, Spice World Minced Garlic, Chosen Foods 100% Avocado Oil, Heinz Apple Cider Vinegar, Birds Eye Brussel Sprouts, Bacon, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: No Bake Cookies, Terra Plain Sweet Potato Chips. más...
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2548 kcal
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Ejercicio:
Sentado - 4 horas, Lavar Platos - 20 minutos, Cocinar - 30 minutos, Caminar (Lento) - 3/kph - 10 minutos, Descansando - 8 horas y 33 minutos, Durmiendo - 10 horas y 27 minutos. más...
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