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Started my day with Weights for 15 minutes and breakfast was Herbal shake, Banana & Herbal Tea
Will have a nice lunch & Exercise in the evening.
I want to make it 94 by saturday morning
It was a wonderful evening starting with 30 mins of brisk walking, 15 mins of jogging & 15 mins of stretching exercise. I was doing treadmill for couple of days and yesterday we went out for jog.
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2575 kcal
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Grasa: 55,09g | Prot: 121,86g | Carbh: 429,17g.
Desayuno: watermelon, banana, herbal tea. Almuerzo: fish fried, watermelon, carrot, cucumber, herbal tea, dates, cashews, almonds, dried figs, roti. Cena: cucumber, chicken sandwich, watermelon, herbal tea, banana, egg fry, roti. más...
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4043 kcal
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Ejercicio:
Trotar - 8/kph - 10 minutos, Bádminton - 1 hora, Estiramiento (Yoga) - 15 minutos, Correr - 10/kph - 10 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Durmiendo - 7 horas, Descansando - 6 horas y 35 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Trabajo de Escritorio - 7 horas y 30 minutos. más...
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