Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
livelifefully
Diario
05 ene. 09
Diario de livelifefully, 05 ene. 09
Perfil de livelifefully
|
< Entrada anterior
|
Entrada siguiente >
I feel like I did good today overall, although I am looking a little portly all around I think.
Exercise today was good and included:
35 min/ 9 miles on the bike
20 minutes weights
10 min/ 1 mile run
30 min floor toning (sit ups and legs)
Eating today was good, although I have not been counting points, but included grilled salmon and veggies for dinner and overall wholesome snacks throughout the day. I am hoping to see the scale come back in my favor this week. I will swim tomorrow night, then it is off work work I go starting on Wed. That will be a change of pace for me but I think it will be good too.
0 Seguidores
Apoyo
Comentarios
Looks like you had a good workout today.
05 ene. 09 por el miembro:
momma2livinjoshb
great attitude! my inspiration, thanks for the comments!
05 ene. 09 por el miembro:
cindyshine
Very nice exercise day, and healthy eating - your scale is sure to fall in line! Keep up the great work!
06 ene. 09 por el miembro:
amryk
That's a good workout, have fun at work! The scale for sure will be in your favor!
06 ene. 09 por el miembro:
Mommyof2
Stellar exercise effort! Keep that up and the scales won't stand a chance! Woohooo!
06 ene. 09 por el miembro:
evelyn64
You are so motivating..I don't know where you get your energy...please share!! I have been trying to find a job, so I haven't been on here much, thanks for noticing, it's nice to feel noticed:) Keep up the great work!
06 ene. 09 por el miembro:
buzybeans
Wow! Great job on the exercise! You'll be back on track in noooo time! Meals sound yummy too.
07 ene. 09 por el miembro:
JulieC
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de livelifefully
Ver la Historia Completa