Diario de tinabell_777, 05 ene. 09

Today was an okay day for me. I worked from 3pm-11pm last night and had to be back at work at 7am this morning. Add to that the fact that I hate sleeping on hotel room pillows and you get a pretty sleepless night for me!

I did okay with my eating plan. I ate a pretty good breakfast and a decent dinner however I did skip lunch. I haven't had time to prepare anything to take with me but at least I didn't get fast food!

For my exercises I barely made it through my 20 minute walk. I did it more to say that I did more than to lose weight. I was so tired that my heart wasn't in it. Hopefully I'll do better tomorrow :)

I'm exhausted so it's off to bed for me. Talk to you guys tomorrow!! :)

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744 kcal

Grasa: 25,72g | Prot: 31,31g | Carbh: 106,41g.   Desayuno: honey dew melon, philadelphia cream cheese, plain bagel. Cena: spinach, potatos, brocolli, chicken. más...

4204 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Permanecer de Pie - 8 horas, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...