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My birthday was Saturday, which means I had cake 4 times this week. But the exercise this week was great!
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87,3 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 21,5 kg.
Dieta seguida: Bien.
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1240 kcal
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Grasa: 53,48g | Prot: 97,03g | Carbh: 94,89g.
Desayuno: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Almuerzo: Kellogg's Special K Protein Shake - French Vanilla. Cena: Dried Cranberries, Cooked Vegetables, Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat). más...
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Perdiendo 0,2 kg a la Semana
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