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When I weighed myself yesterday I wasn't sure if the slight dip in the scale was due to not eating enough the day prior... I'm happy to report that I weighed myself again this morning and my weight held consistent from yesterday. So, it's not just a fluke, yay!
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1527 kcal
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Grasa: 108,73g | Prot: 101,91g | Carbh: 52,41g.
Desayuno: Great Value Sliced Swiss Cheese, Great Value 2% Low Fat Cottage Cheese. Almuerzo: Mushrooms, Boiled Egg, Cucumber, Carrots, Celery, Yellow Sweet Peppers, Black Diamond Marble Cheddar Cheese, Del Monte Avocado, Bacon. Cena: Fajita Chicken, Black Diamond Old Cheddar Cheese, Mushrooms, Great Value Romaine Lettuce. Pasa Bocas / Otros: Great Value Roasted & Salted Almonds, Coffee (Brewed From Grounds), 1% Fat Milk, Sugar. más...
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2408 kcal
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Ejercicio:
Rastrillar - 25 minutos, Caminar (Rápido) - 6,5/kph - 13 minutos, Descansando - 8 horas y 48 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 4 minutos. más...
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