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My scale says I am at 159 lbs, but frankly I don't believe it. Like I legit think it is lying, so I recorded a weigh in of 161. I've been doing great with Christmas parties, limiting myself to less of the 'bad' stuff, but still. I saw an out of town friend this weekend who gawked at me and said she hardly recognized me (the last time I saw her was about 15 lbs ago), which is nice. I wish I could see that too but it's different because I am in front of a mirror every single day. Aiming to finish out 2010 at a total weight loss of 45 lbs (down from 205) and shave off another 20 lbs in 2011. Holy cow :)
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1475 kcal
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Grasa: 64,06g | Prot: 72,62g | Carbh: 136,71g.
Desayuno: black tea, oatmeal. Almuerzo: low fat granola bar, 45 calories and delightful, mayo, turkey, roast beef. Cena: ranch dressing, baby carrots, panko tilapia. Pasa Bocas / Otros: MILLER LITE, bagel chips, laughing cow. más...
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2093 kcal
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Ejercicio:
Correr - 10/kph - 9 minutos, Entrenamiento con Pesas (Moderado) - 6 minutos, Máquina de Ejercicio (Rápido) - 15 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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