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Day 13: Another small drop on the scales :) This can't go on indefinitely, I know that, Im starting from having a lot of weight to loose, so I get that but its bound to slow - meanwhile Im enjoying this. Fast day today, Christmas function tomorrow, and Sunday.
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124,5 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 29,5 kg.
Dieta seguida: 100%.
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1088 kcal
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Grasa: 71,59g | Prot: 68,52g | Carbh: 52,23g.
Cena: Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Premium Scotch Fillet, Cooked Mushrooms (Fat Added in Cooking), Praise Coleslaw Dressing 99% Fat Free, Woolworths Coleslaw, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Green Tea. más...
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3976 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 12 minutos, Circuito de Entrenamiento - 20 minutos, Máquina de Ejercicio (Moderado) - 5 minutos, Permanecer de Pie - 1 hora, Sentado - 8 horas, Durmiendo - 6 horas, Descansando - 8 horas y 23 minutos. más...
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Perdiendo 1,4 kg a la Semana
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