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Saw a bit of a drop in the scale (a whole .8 lbs), which is nice... but part of me wonders whether it's because yesterday was a low carb day and I think I went a bit TOO low. I was pretty hungry by bedtime but I didn't snack after dinner. Today is a medium carb day so tomorrow morning I'm going to break my rule of not weighing myself more than once a week just to see whether that drop can be partly attributed to barely eating yesterday. Fingers crossed it's not.
It's nice out today - normally where I live it's cold and likely snowing by now... However, today it's going up to 24, feels like 27 (Celsius) with the humidity... 27... In NOVEMBER! It's insane - although it's kind of sad, climate change is scary as a whole (despite the beautiful weather today).
Here's to a great day!
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77,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1793 kcal
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Grasa: 120,32g | Prot: 70,25g | Carbh: 127,94g.
Desayuno: Philadelphia Whipped Cream Cheese Spread, Dempster's 100% Whole Wheat Bagel. Almuerzo: Grape Tomatoes, Grape Tomatoes, Great Value Romaine Lettuce, Bacon, Del Monte Avocado, Black Diamond Marble Cheddar Cheese, Yellow Sweet Peppers, Celery, Carrots, Cucumber. Cena: Irresistibles Baby-cut Carrots, Butter Chicken, Turmeric (Ground) , Basmati Rice. Pasa Bocas / Otros: Cracker Barrel Marble Cheese, Christie Wheat Thins Multigrain, Activia Black Cherry Yogurt, Great Value Roasted & Salted Almonds, Sugar, 1% Fat Milk, Coffee (Brewed From Grounds), Great Value Deluxe Mixed Nuts. más...
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2464 kcal
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Ejercicio:
HIIT - 20 minutos, Caminar (Rápido) - 6,5/kph - 12 minutos, Descansando - 8 horas y 54 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 4 minutos. más...
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Perdiendo 0,6 kg a la Semana
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