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Day 11. Well the gastro bug is back with a vengeance today, yet my weight was up a little (as I expected). Had lots of calories left when I got home yet my wife was out for the night, which I had forgotten, not feeling the best, and not feeling like cooking or preparing (yeah I know piss weak excuse) I opted for a small pizza delivered. So still under my RDI for the day, but I'm guessing the extra fat etc bumped my weight up by a few grams. Today is a fast day, which Im looking forward to, as the trips to the loo might be less. If this bugs not gone by tomorrow may need a trip to the Doc.
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737 kcal
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Grasa: 39,70g | Prot: 67,76g | Carbh: 10,11g.
Cena: Lettuce Salad with Assorted Vegetables, Pork Roasts (Top Loin, Boneless, Cooked, Roasted), Cheddar Cheese. Pasa Bocas / Otros: Double D Sugar Free Butter Candy Drops, Green Tea. más...
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4139 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 6 horas, Descansando - 11 horas y 25 minutos, Durmiendo - 4 horas, Máquina de Ejercicio (Moderado) - 17 minutos, Entrenamiento con Pesas (Moderado) - 18 minutos. más...
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