Registro de peso (no entrada de diario) del 08 noviembre 2020
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112,0 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 42,2 kg.
Dieta seguida: Bien.
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1115 kcal
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Grasa: 24,03g | Prot: 64,59g | Carbh: 191,81g.
Desayuno: Nature's Harvest Roasted & Salted Pumpkin Seeds, Cherry Tomatoes, Blueberries , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almuerzo: Publix Classic Salad Mix, Granny Smith Apples, Great Value Thin Sliced Smoked Turkey Breast, Sara Lee 100% Whole Wheat Thin Style Buns. Cena: Member's Mark Omega 3 Fish Oil (1000 mg), Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hass Avocado, Rosarita Fat Free Refried Beans, La Banderita Soft Taco Low Carb Tortillas. Pasa Bocas / Otros: Rosarita Fat Free Refried Beans, Claussen Dill Pickle Spears, Cherry Tomatoes, Nature's Harvest Roasted & Salted Pumpkin Seeds. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de orileyconner
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