|
day 10: weird day yesterday with some not so diet friendly eating habits, but I had a gastro bug and didn't feel like eating at all. Still way under the RDI so its not all bad, and it was nice to eat a sandwich. Still not quite right today but improving. the weight drop was to be expected and tomorrow may be up a little, we will see - if not I might order a gastro bug once a week LOL
|
125,2 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 30,2 kg.
Dieta seguida: 100%.
|
|
2171 kcal
|
Grasa: 98,70g | Prot: 122,18g | Carbh: 196,48g.
Desayuno: Hard-Boiled Egg, Bananas. Almuerzo: Kraft Cheese Singles Light, Western Star Light Spreadable, Corned Beef (Cured, Canned), Multigrain Bread. Cena: Anchovy (Drained Solids in Oil, Canned), Domino's Pizza Meatball & Rasher Bacon Classic Crust Pizza. Pasa Bocas / Otros: Coca-Cola Diet Coca-Cola (375 ml), Bananas, Green Tea. más...
|
|
4196 kcal
|
Ejercicio:
Sentado - 7 horas, Montar en Bicicleta (Muy Rápido) - 28/kph - 10 minutos, Descansando - 8 horas y 15 minutos, Durmiendo - 8 horas, Máquina de Ejercicio (Moderado) - 35 minutos. más...
|
Perdiendo 2,1 kg a la Semana
|