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Neck: 13"
Upper arm : 12 1/2"
Bust: 41"
Waist: 36"
Hips: 46"
Thigh: 24"
Calf: 16 1/2"
lost 1/2 inch each: neck/calf, 1 inch each: bust/waist/hips/thigh
for a total of 5 inches this month, and 12 pounds. Since September 26th when I started this journey, I have gone from a size 24 to a size 18-20 :)
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1151 kcal
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Grasa: 85,32g | Prot: 82,83g | Carbh: 17,35g.
Desayuno: chicken sausage, Egg, cheddar cheese, Heavy Cream. Almuerzo: creamy italian dressing, feta cheese, red onion, red pepper, iceburg lettuce, boneless skinless chicken breast , cucumber. Pasa Bocas / Otros: mayo, muenster cheese, hormel foods corporation natural choice. más...
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4365 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 15 minutos, Sentado - 5 horas y 45 minutos, Permanecer de Pie - 2 horas y 30 minutos, Durmiendo - 7 horas y 10 minutos, Caminar (Lento) - 3/kph - 1 hora, Pilates - 1 hora, Bailando (Paso Rápido, Aeróbica) - 1 hora, Conduciendo - 10 minutos, Descansando - 2 horas y 10 minutos, Trabajo de Escritorio - 2 horas. más...
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