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Nothing like choosing "One Big Hill" setting on a Life-cycle at the gym and coming out with the calorie burn feature showing just 148 after 30 minutes despite feeling like you just climbed part of the Rocky Mountains! Thankfully, I know I burned more than double that amount given the intensity.
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1154 kcal
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Grasa: 42,37g | Prot: 35,79g | Carbh: 167,12g.
Desayuno: Domino Sugar Light Brown Sugar, Mandarin Orange (Canned or Frozen), Unsalted pumpkin seeds, 2% Fat Milk, Quaker Quick Oats. Almuerzo: Whole Foods Market Carrot Ginger Soup, Toasted Whole Wheat Bread, Peanut Butter, Zico Pure Premium Chocolate Coconut Water (Bottle), Iogo Pineapple-Coconut-Banana Yogurt. Pasa Bocas / Otros: Pecan Nuts, Apples, Henry's Farmers Market Roasted and Salted Green Peas. más...
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2777 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Trabajo de Escritorio - 7 horas, Descansando - 9 horas y 15 minutos, Durmiendo - 7 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos. más...
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