Registro de peso (no entrada de diario) del 07 noviembre 2020
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103,3 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 18,3 kg.
Dieta seguida: Bien.
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1476 kcal
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Grasa: 61,71g | Prot: 61,46g | Carbh: 169,33g.
Desayuno: Tea with Milk, Yeast Extract Spread , Butter (Salted), Orange Marmalade, Waitrose Farmhouse Batch Multigrain, The Polish Bakery Chleb Sunflower Seed Bread. Almuerzo: Onions , Sliced Ham, Aldi Extra Mature Cheddar Cheese, Tesco Soft Wholemeal Rolls, Tesco Finest Chicken & Chestnut Mushroom Soup. Cena: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Butter (Salted) , Waitrose Farmhouse Batch Multigrain, Grilled Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Aldi Organic Egg. Pasa Bocas / Otros: Sainsbury's Rich Tea Fingers, Tea with Milk, Sainsbury's Taste The Difference Belgian Dark Chocolate & Hazelnut Cookies, Aldi Multigrain Crackers, Tea with Milk. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de elfazio6210
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