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Today I planned for the dinner I was going to have to celebrate Jackson's 15th birthday. We went to Wasabi (Japanese cook at your table) restaurant. I ate a normal breakfast. Went for a 4+ mile walk and ate a Fiber One protein bar for lunch. Drank a lot of water all day. At Wasabi I ordered Hibachi Vegetable. Ate about half the meal and had a sliver of birthday cake minus the icing. Good feeling to be in control.
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1107 kcal
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Grasa: 59,54g | Prot: 37,57g | Carbh: 108,60g.
Desayuno: Tuscan Garden Real Bacon Bits, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Crystal Farms All Whites 100% Liquid Egg Whites, Fit & Active Multigrain Waffles. Almuerzo: Fiber One Chewy Bars - Caramel Nut. Cena: Benihana Japanese Onion Soup, Naturally Fresh Ginger Dressing, Chow Mein Chinese Noodles, Chinese Fried Rice, Benihana Hibachi Vegetables. más...
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2752 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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