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wow feeling grate did a 3 mile run in home with my new sauna suit and the sweat was falling lol 2 week weigh in will come so fast so i want to keep this up my heart is in for good love all my friends and family who stand by me and fat secret friends thank you all
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663 kcal
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Grasa: 26,89g | Prot: 57,92g | Carbh: 241,34g.
Desayuno: Costco Multigrain Flatbread, Athenos Natural Crumbled Feta Cheese, Crystal Farms All Whites 100% Liquid Egg Whites. Almuerzo: weight loss nyc cream of chicken. Cena: Arctic Shores Frozen Shrimp, Red Tomatoes, Lettuce, Cucumber (with Peel). Pasa Bocas / Otros: Atkins Endulge Peanut Caramel Cluster Bar (Atkins), Atkins Endulge Caramel Nut Chew Bar. más...
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2698 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 45 minutos, Caminar (Moderado) - 5/kph - 47 minutos, Descansando - 13 horas y 28 minutos, Durmiendo - 8 horas. más...
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